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RESTAURANT NUTRITION, WITHOUT THE GUESSWORK

Find the meal.
Hit your macros.
Know the trade-offs.

Build restaurant orders ingredient by ingredient. See calories, protein and sodium update instantly—then find combinations that fit your targets.

Build my meal ↗Find high-protein options →
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Your lunch, decoded.NUTRITION VIEW
Example chicken bowl540 kcalChipotle published portions
45gProtein
860Sodium mg
1Clear source
↑ A smarter way to order
One consistent goal: useful, transparent calculations01 · Choose your restaurant02 · Build an order03 · Compare or optimize

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Source edition matters: Chipotle data is from its published US 2025 paper guide; QDOBA data is from its November 2026 brochure. A newer menu may differ. Verify any important nutrition decision against the restaurant's latest information before ordering.

THE DIFFERENCE

Find meals that fit your numbers.

Start with your goals instead of manually guessing which combination might work. Uses the restaurant selected in the builder above.

*Uses only clearly labeled meat-free mains; no dietary or allergen guarantees.

TWO-MEAL VIEW

Compare, don't guess.

Save two builds in the calculator using comparison A and B, including orders from different restaurants.

Your saved meals

SOURCE-LINKED LOOKUP

Ingredient nutrition table

Inspect every ingredient currently included in the selected restaurant's dataset. Download both catalogs as a CSV for your own comparison.

Source ingredients

Item / servingCaloriesProtein (g)Carbs (g)Fat (g)Sodium (mg)
Requires JavaScript to use the interactive table. Use the source guide linked below.

PURPOSE-BUILT FOR REAL DECISIONS

More than a calorie counter.

Built for the decisions people actually face when ordering food.

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Find by your goals

Search combinations that meet your calories, protein and sodium limits. Empty results remain empty instead of making up nutrition figures.

Find an order →
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Compare two meals

View the actual change in protein, calories and sodium when you swap restaurants, bases, meats or toppings.

Compare orders →
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Inspect the source

See serving sizes, source editions and methodology. We distinguish published values from arithmetic and never certify foods as allergen-free.

Read methodology →

DEEPER GUIDES

Browse our launch research guides.

These pages focus on distinct planning questions, with source-linked numbers and explicit assumptions.

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Chipotle high-protein combinations

Worked bowl examples with standard portions and sodium trade-offs.

Read guide →
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QDOBA high-protein orders

Learn why protein density and actual serving sizes matter.

Read guide →
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Chipotle vs QDOBA

Compare like-for-like chicken bowl ingredients without pretending the menus are identical.

Read comparison →

READ AND COMPARE

Evidence-led guides for your next order

Discover published ingredient differences and learn to build a meal that matches your questions.

CHIPOTLE

White rice vs brown rice

Identical calories, different sodium at the standard four-ounce serving.

Read the comparison →QDOBA

Which protein changes the macros?

Chicken, carnitas and steak from the November 2026 guide.

See the source data →DATA & ACCURACY

Why calculated totals differ from the plate

Portion sizes, recipe changes, rounded labels and missing ingredients.

Understand the limits →

Browse all complete nutrition guides →